Weight Training For Women
Weight Training For Women - A guide for women to lifting weights so, it could help women up and down the country drop a dress size. Also come with the ex. why lifting weights is important and how to do it right.
Why lift weights?
Women are often not encouraged to lift weights, or at least to lift heavy. But you are missing out on many benefits if you don’t train with weights:
- Developing muscle is a very effective way to drop body fat as muscle burns many more calories than fat.
- As we get older, we lose muscle and our body fat percentage thereby increases; weight training will help to reverse this process.
- Strengthening your muscles and joints will help prevent injury and back pain, both now and later in life.
- Weight training improves bone density, militating against osteoporosis and weak bones which women are particularly prone to.
- Being stronger is useful in everyday life and brings increased confidence in your own physical abilities.
Myth of bulking up
Many women are afraid that weighttraining will bulk them up and make them look masculine. But women can get a lot stronger without bulking up because they don’t havethe same hormones as men. You will look fit and toned, rather than big. Female bodybuilders who actually wantto look big have to resort to drugs in order to achieve the effectas it doesn’t happen naturally. If you watch what you eat and train with weights, you are more likely to drop a couple of dress sizes than get any bigger.
Categories:
Weight Training
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